How to Get Motivated to Work Out: The Proven Tips

For years, I didn’t have the habit of working out. Then one day I decided to start building the habit and now I’m glad to say that I work out almost every day.

So how can we get motivated to work out?

The starting point, I believe, is internalizing the benefits. The more you internalize the benefits, the more motivated you will be.

Here are the benefits you will get from working out:

• Energy
  Personally, this is the benefit that I like the most. Since I spent years not exercising, I can attest to the difference it makes. Exercise gives me more energy throughout the day. It results in more enthusiasm and better focus.
  For this to happen, I suggest you exercise in the morning. That way you will get the energy you need for the rest of the day.
• Improved Self-Control
  Studies show that exercise can help you build self-control. In The Power of Habit, it’s mentioned that exercise is a keystone habit, which means that building this habit can help you build other good habits.
• Happiness
  When you have more enthusiasm and self-control, you will increase your happiness. I can say from experience that working out is a good way to lift your mood.
• Long-Term Health
  Working out is essential for maintaining good health. There are so many health risks that can be reduced if you make working out a habit.

In addition to the benefits above, you can use your exercise time for learning. Bill Gates, for instance, uses his exercise sessions to watch video lectures. I use mine to listen to podcasts. It’s a good way to build your knowledge without taking extra time.

Some Tips on Getting Started

Having seen the benefits of working out, here are some tips on getting started:

1. Start Small

I almost fainted when I first tried to run. I had to lay myself down on the side of the road for a few minutes! I learned a lesson from the experience: start small. Don’t be too ambitious, because you might overestimate your ability. Just start small and build from there.

2. Make It a Priority

In the Eisenhower Matrix, working out is a quadrant II activity. That means the activity is important but not urgent. Since it’s not urgent, it’s easy to get overridden by other things. So make time for it. Make it a priority.

3. Make It Easy

Make it as easy as possible for you to work out. In my case, I work out at home, so I don’t have the excuse of being too lazy to go to the gym. In your case, you might decide to work out with friends if the peer pressure makes it easier for you to do it.

Read more: https://www.lifeoptimizer.org/2017/12/07/how-to-get-motivated-to-work-out/

Related article: How to Reach and Maintain Your Fitness Goals

Scientists Have Discovered a Drug That Fixes Cavities and Regrows Teeth

Goodbye, Fillings

Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called Tideglusib. Developed for and trialled to treat Alzheimer’s disease, the drug also happens to promote the natural tooth regrowth mechanism, allowing the tooth to repair cavities.

Tideglusib works by stimulating stem cells in the pulp of teeth, the source of new dentine. Dentine is the mineralized substance beneath tooth enamel that gets eaten away by tooth decay.

Teeth can naturally regenerate dentine without assistance, but only under certain circumstances. The pulp must be exposed through infection (such as decay) or trauma to prompt the manufacture of dentine. But even then, the tooth can only regrow a very thin layer naturally—not enough to repair cavities caused by decay, which are generally deep. Tideglusib changes this outcome because it turns off the GSK-3 enzyme, which stops dentine from forming.

 Image Credit: ales_kartal/Pixabay

 In the research, the team inserted small, biodegradable sponges made of collagen soaked in Tideglusib into cavities. The sponges triggered dentine growth and within six weeks, the damage was repaired. The collagen structure of the sponges melted away, leaving only the intact tooth.

Read more: https://futurism.com/scientists-have-discovered-this-drug-fixes-cavities-and-regrows-teeth/

Related article: Three Posts About Teeth